Aromatherapy Workshop

During an aromatherapy workshop at Sophiem Beauty and Massage, six participants delved into the history and benefits of aromatherapy. They learned that the practice originated in ancient civilizations and evolved into a holistic approach to wellness. The participants were introduced to the top 10 essential oils used in aromatherapy, including lavender, peppermint.. and learned about their unique properties and benefits. They also explored the diverse benefits of essential oils for stress reduction, pain relief, and skincare, as well as important contraindications for safe use. The participants eagerly learned about blending techniques and were encouraged to create harmonious blends to enhance the therapeutic effects. Finally, they discovered the different methods of incorporating essential oils into their daily routine, such as using diffusers and making homemade products. Overall, the workshop empowered the participants to incorporate aromatherapy into their self-care routine and achieve wellness and balance.